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Being intentional about fiber-rich foods becomes especially important
you have established consistent protein intake and resistance exercise habits
Records of previous attempts at weight loss, including details about diet, exercise programs, or other treatments you've tried
Your provider should check in on gastrointestinal side effects, assess how well you're tolerating each dose increase, watch for signs of dehydration or kidney issues, and if you're taking other diabetes medications, keep an eye on your blood sugar levels
Jump to: What the trial found | How the pill compares to injectable Wegovy | How oral semaglutide works differently | Side effects and safety | Limitations to keep in mind | What this means for the UK | Take home message A daily pill containing semaglutide, the same active ingredient in Wegovy, produced an average weight loss of 13.6% over 64 weeks in a clinical trial of adults with obesity or overweight
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